Serving to Hands Home Treatment may help the aged with seasonal melancholy
Workout IndoorsHome workouts: Yoga, stretching, or aerobic workouts in your own home can raise endorphins and lower worry.Dance or go: Placed on your favorite songs and dance to get a fun way to remain Lively.4. Imaginative OutletsArtwork or crafts: Portray, drawing, or knitting might be therapeutic and support express thoughts.Journaling: Producin